The influence of eating habits on aging, brain health, immunity, and the risk of developing cancer and chronic disease is well-documented. Recent research suggests that dietary choices may also affect levels of stress and burnout.
A study by the nonprofit Virsa Foundation surveyed 14,626 Americans from January 2020 to September 2021 to explore the relationship between nutrition and mental resilience, burnout reduction, and recovery from infectious diseases.
The findings indicated that individuals following a whole food, plant-based (WFPB) or vegan diet reported higher mental clarity, emotional stability, and better coping mechanisms during the COVID-19 pandemic compared to those adhering to a standard American diet (SAD).
Participants provided information on their dietary habits and any specific diet they followed, such as vegan, vegetarian, or Mediterranean. Researchers observed that those not classified under a particular diet, or who primarily consumed meat, dairy, ultra-processed foods, sodas, and fast food, with fewer fruits, vegetables, and whole grains, were labeled as followers of SAD.
Those on a WFPB or vegan diet reported significantly lower stress levels, with 51% experiencing no stress. They exhibited greater emotional resilience, confidence, and control. Conversely, individuals following a SAD showed higher levels of nervousness, emotional distress, and anger.
“These findings highlight the power of food as a tool for resilience, recovery, and long-term health,” stated Virsa Foundation founder and president Nivi Jaswal in a press release. She emphasized the need to reconsider approaches to nutrition, health and wellness, and public health to address burnout at its roots.
High stress levels can cause inflammation and increase the likelihood of selecting comfort foods high in salt, fat, and sugar, which further contribute to inflammation and the risk of chronic diseases. Jaswal noted that participants following a WFPB diet demonstrated improved psychological resilience and stress management. They were seemingly able to choose healthier options instead of unhealthy snacks.
Jaswal provided three tips for enhancing mental resilience through diet:
1. Incorporate more plants into meals, which can enhance physical and psychological performance.
2. Be mindful of food processing levels.
3. During stress, consider alternatives like moving or hydrating instead of eating, to better understand hunger cues and avoid stress eating.
For additional insights into nutrition:
– Discover 5 gut-healthy habits endorsed by a top nutrition expert.
– Learn about the potential mortality risk associated with eating a certain amount of chicken per week.
– Explore a 30-year study on diets followed by the healthiest agers.
– Understand a major issue with American diets and find tips for improvement.
This article originally appeared on Fortune.com.
