An obese tech entrepreneur, Dhruv Agarwala, found himself in the hospital due to heart palpitations, prompting him to take charge of his health. With a starting weight of 334 pounds in 2021, he committed to a lifestyle change that led him to lose 157 pounds by 2023. Agarwala credits a weighted sled, along with strength training and a revised diet, for his remarkable transformation. Inspired by retired tennis pro Roger Federer, Agarwala set out to lose weight and improve his overall health.
Through disciplined adherence to strength-training sessions, daily walks, and pushing a weighted sled, Agarwala transformed his physique and health dramatically. By ditching alcohol, reducing his caloric intake, and focusing on proper portion control, he also revamped his diet to support his fitness goals. Agarwala’s story serves as an inspiration for individuals seeking to make positive changes in their health and well-being, showcasing the effectiveness of targeted exercise, nutrition, and determination in achieving significant weight loss and improved overall wellness.
