According to a recent BBC news article, there is a growing trend of individuals adopting a “monk mode” lifestyle to limit their use of social media. This approach involves disconnecting from various online platforms and embracing a minimalist lifestyle. The article highlights that people are feeling overwhelmed by the constant engagement with social media and are looking for ways to regain control over their lives and focus on more meaningful activities.
The concept of “monk mode” is inspired by the principles followed by monks, who lead a simple and disciplined life. By disconnecting from social media, individuals aim to reduce distractions, improve their mental well-being, and enhance their productivity. Many of them report experiencing a sense of liberation and rediscovering a deeper connection with themselves and the world around them.
As individuals embrace “monk mode,” they are finding alternative activities to occupy their time, such as spending more time in nature, reading books, practicing mindfulness, and pursuing hobbies. This lifestyle shift has led to increased creativity, better relationships, and an overall improvement in their quality of life. It is a reminder of the importance of finding a balance between the digital and physical worlds, and prioritizing genuine human connections and personal growth.
