The author expresses a fondness for ambient light but acknowledges that it can be disruptive when trying to sleep. The recent time change impacted their circadian rhythm. Ambient light from sources like the sun in the morning or a partner’s phone screen at night can interfere with sleep. To alleviate this, they tested several popular sleep eye masks, with the Blissy Silk Eye Mask, priced at $28, being the preferred option. These masks are noted for their effectiveness in blocking light and their aesthetic appeal compared to blackout curtains, helping users achieve restful, deep sleep.
Furthermore, readers are encouraged to explore related buying guides, such as those for the best sheets, travel pillows, and mattresses. The article also promotes a subscription to WIRED, offering comprehensive reporting for a promotional price of $1 per month for the first year, which includes unlimited digital access and exclusive content.
The author tested the sleep masks by wearing them during naps and overnight, particularly assessing their performance in bright conditions to detect any light leaks. A guide on purchasing a sleep mask is available for those who are uncertain about which product to select.
